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Mid-Day on MSN15h
Help your kids learn how to stay healthy with these easy yoga asanas
So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...
Yoga with Kassandra on MSN15h
Day 5 Ground – 10 Min Morning Yoga Stretch – Flexible Body Challenge
Start your day with Day 5 of the Flexible Body Yoga Challenge! Today’s 10-minute morning yoga stretch focuses on GROUNDING. This short, energizing flow is perfect for bringing balance, stability, and ...