Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Olympic runner Eilish McColgan reveals her training secrets ahead of the London Marathon – and why she’ll rarely run twice a ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...