Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Medically reviewed by Jamie Johnson, RDN Beetroot (Beta vulgaris L.) is a vibrantly colored root vegetable packed with ...

As a female cardiologist, I am acutely aware of the serious risk of heart disease in women. Heart disease is the number ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

Women with gestational diabetes are at higher risk of cardiovascular disorders and mental health problems. But many don’t ...

Amid controversy surrounding the carnivore diet, researcher Nick Norwitz recently released a video in which he debunks eight ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your recipes.

Just think about being able to wake up every morning feeling just about as energetic and vigorous as you did when younger, filled with the same level of enthusiasm for those favourite things in life.

The stages of hypertension include elevated, stage 1, stage 2 and hypertensive crisis. These readings are above 120/80 mm Hg.