Intensive blood pressure control may cut dementia risk by 15%, says a new study in which community health workers managed ...

More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

Regularly consuming too ... low, Messerli says. According to medical guidelines, the minimum daily sodium intake is 0.5 grams per day. Salt sensitivity, which is how much an individual’s blood ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

It's important to take steps to reduce your risk of heart disease, and that starts with monitoring key vitals such as blood pressure ... you if it gets too high or low. For more, here's how ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

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