High blood pressure is sometimes referred to as the “silent killer” by organisations like the British Heart Foundation (BHF), ...

Hypotension isn’t usually considered problematic unless it’s accompanied by other concerning symptoms. In such cases, here’s how to raise your blood pressure safely.

However, when low blood pressure causes symptoms, it can be a sign that not enough blood is getting to the organs. While too much salt can increase the risk of high blood pressure, those with low ...

can also lower your blood pressure by too much. If medication is the cause of your low blood pressure, your doctor may recommend adjusting the dose or changing the medication. Finally, if you have ...

Relaxation techniques like yoga, meditation, and breath control can help lower high blood pressure—at least in the short term ...

From why it’s such an important metric to how to measure yours at home, we asked an expert everything you need to know about keeping track of your blood pressure. If you’re relatively healthy ...

Eat healthy. Try to eat more fruits, vegetables, whole grains, and lean proteins. Cut back on salt, fatty foods, and sugary snacks. Be active. Regular movement like walking, swimming, or cycling can ...

Use this blood pressure chart to interpret your blood pressure readings and monitor this important heart health metric from ...