"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Explore the Cold Plunge phenomenon, its historical significance, and how it aids recovery and relaxation for the body.

Cold plunging is a growing wellness trend among athletes, fitness ... clothing and hot beverages. The University of Utah also ...

The pool in question had been installed in my local gym and, out of curiosity ... our decision to introduce HOT + COLD has been immediately validated, with over 5,000 visits in just the first ...