A move away from diet culture and toward whole foods to balance hormones, support healthy aging, and improve skin, cognitive ...

At The Fitness Group, we believe personal trainers (PTs) should be more than fitness experts—they should be all-round wellness coaches. Today’s clients are looking for holistic support that goes ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

In a world increasingly focused on wellbeing, Nidor Care medical wellness emerges as a sanctuary for people seeking to ...

These consultants and thought leaders in India are driving change in various sectors, from Education to Technology to ...

Well Behavioral Health is proud to announce the unification of four trusted mental health programs—Eating Disorder & Mental ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

H ere are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy.

Vidyut Jammwal claims that just five minutes of daily breathwork can provide the same cardiovascular benefits as running 10 kilometres Here is what an expert had to say about the claim!

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...