Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Wondering what recovery is really like after knee replacement surgery? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery at Boston Medical Center, breaks down exactly what to expect -- from ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

It's rare for players approaching their 30s to suddenly have a stellar offensive season. For Donato, it's proof his hard work ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Scottie Barnes leaned back in his chair, ran his hands through his hair, looked around the room and grinned when asked about ...

knee extension and flexion; and hip flexion, extension, adduction, abduction, internal rotation and external rotation. A total of 76 muscle actions were recorded, since 2 to 13 different muscles ...