Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

The best rowing machines allow you to work up a sweat via low-impact cardio. Here are the top options in 2025 that make the master their features, ergonomics and more.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

One study showed that the flywheel squat machine did not change GMax (Nakamura et al ... thereby underscoring the discrepancies in findings across various studies. Hip extension exercises ...

The Syedee Leg Extension and Curl ... have particularly enjoyed the machine's versatility, with one having said that it allowed for a “wider range of exercises and better overall fitness gains ...

Watch Gavrila's routine, then read on for Smith’s take and my experience of each exercise. The expert view: “People tend to believe that range of motion, especially in the hip, is limited due to tight ...

Leg raises are a simple yet effective exercise to strengthen the hip flexors. Start off by lying flat on your back with your legs extended. Slowly, lift both the legs towards the ceiling while ...

It does not necessarily reflect the view of The Herald. A new exercise and social programme for those recovering from hip or knee replacements is being piloted. The Joint Steps initiative will ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. If you want to try Pilates exercises for hip toning, start with these easy and effective workouts.