Discover how excess weight silently damages your joints through both mechanical stress and inflammation, and learn effective ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Yoga seems to be a perfect match to strengthening exercises for managing knee osteoarthritis. Healthcare practitioners could ...

I'll discuss some ways to keep joints in an "open" position for optimal movement patterns. Plus, I'll introduce an exercise ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

This is due to a degradation of cartilage ... hip (the opposite movement) can feel more challenging. At the shoulder joint, external rotation is important for workout safety. And this week's ...

People with OA in their knee or hip tend to compensate for joint damage by shortening their stride or widening ... according to a 2017 study in Osteoarthritis and Cartilage. Opioids likely contribute ...

Weak hip muscles are a common cause of injuries, particularly in runners and athletes. The hip plane exercise reduces the risk of strains, sprains, and other lower-body injuries by reinforcing the ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.