People with OA in their knee or hip tend to compensate for joint damage by shortening their stride or widening ... according to a 2017 study in Osteoarthritis and Cartilage. Opioids likely contribute ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...