Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

For the Edmonton Oilers, that means it's decision time. With so many players injured, it's been hard to get a handle on their ...

Canha (hip) is expected to begin his rehab assignment with Triple-A Omaha on Tuesday.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Dallas has ruled out Anthony Davis (left adductor strain), Kyrie Irving (left ACL tear), Olivier-Maxence Prosper (right wrist ...

Sunday's game against the Mavericks will be the fourth and final meeting of the season series, which the Grizzlies are ...

After crashing into the wall and taking an awkward tumble in Tuesday night's 2-1 win, Royals outfielder Mark Canha was placed ...

The Kansas City Royals placed outfielder/first baseman Mark Canha on the 10-day injured list on Wednesday because of a left ...

The Royals still believe in Waters’ potential as a prospect. He offers defensive versatility and can play all three outfield spots. He also spent the offseason working to improve his swing decisions ...

Ohio State kicker Jayden Fielding tore an abductor in his right hip early last season, an injury that contributed to ...

Ohio State football's kicker battled through an injury during the 2024 season. Here's how he feels going into the 2025 ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...