As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Grapefruit juice, a health food staple, can interact with statins, rheumatoid arthritis drugs and psoriasis treatments.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Research shows the main ingredient in the yoghurt helps improve digestion, reduces cholesterol and possesses anti-cancer ...

Learn how adding more fruits and veggies to your diet can lower blood pressure and protect your kidneys for a healthier ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Kirsty Lowe joined her local Slimming World group in October 2023 after seeing pictures of herself and not recognising the ...

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

The Staten Island Hunger Task Force, a coalition of numerous community groups working together to help feed needy Staten ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

A new study sheds light on the trajectory of cardiovascular health (CVH) early in life, which may contribute to CVH disparities in adulthood. Across demographic subgroups, CVH scores begin to decline ...

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the ...