Research published in Hypertension, a journal of the American Heart Association, found that drinking a glass of beet juice ...

Blood pressure refers to the force of your blood as it moves through the blood vessel walls of the body. A normal blood pressure for most people is around 120/80 millimeters of mercury, or mm Hg.

Scientists discover surprising link between certain vegetables and lower blood pressure. Here's how adding these superfoods could protect your heart.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Traditionally, doctors have paid attention to two types of blood pressure readings: systolic pressure, measured when the ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Diet plays a crucial role in preventing serious health conditions like stroke and diabetes. What we eat directly affects our ...