Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

No matter how much they drank, coffee drinkers who enjoyed their java at this time of day got the most out of coffee's health ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...