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This Is What Your Heart Rate Should Rise To When You Exercise
According to NHS Direct, at rest, a normal heart rate should be 60 to 100 beats per minute. Additionally, when we exercise, ...
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Your 'Max Heart Rate' Is Probably Wrong
Your heart rate zones might be completely wrong. Not only are zones defined differently in different apps, they are also ...
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What should your heart rate be when exercising? Here's what these 5 heart rate zones mean
Heart rate zones are a useful thing to understand if you're trying to achieve certain goals with your workouts. With wearable ...
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Your resting heart rate can tell you a lot about your health. Here’s what your pulse should be at every age
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