Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

West Virginia University pediatric trauma specialists and statisticians have formulated a measure to more accurately assess ...

The right therapy can dramatically boost the self-healing capabilities of the human heart after heart failure, a new study ...

A research team led by Prof. Chen Yan at the University of Science and Technology of China (USTC) has taken a leap forward in ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

There are other ways to measure VO₂ max. The McArdle step test, also known as the Queens College Step Test, involves stepping ...