Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

Coach David Roche's advice for how to find and set your heart rate zones for heart rate based trail running training.

West Virginia University pediatric trauma specialists and statisticians have formulated a measure to more accurately assess ...

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“Zone two is ideal for slow training. Whereas zone one is generally considered a warm up, zone two should feel relatively ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...

Zone 2” is the term the fitness world has (mostly) agreed upon to describe the low intensity cardio most of us should be doing regularly. When you’re in zone 2, you’re working hard enough that you ...