To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

It's worth knowing that while you can use a zone 2 heart rate calculator, several factors influence your individual rate, ...

Looking to amp up your exercise​ as part of your New Year's resolutions​? Here's how to calculate the intensity of your workouts.

From there, you can calculate your target heart rate zone by taking 50% to 85% of your maximum heart rate, depending on whether you're engaging in moderate or vigorous exercise. The graph below is ...

Cardiac output close cardiac outputThe amount of blood pumped by the heart in one minute. Heart Rate x Stroke Volume = Cardiac Output. is the total volume of blood pumped out by the left ventricle ...