What Is Zone 2 Cardio, and How Do I Actually Do It?
Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...
Tyler Morning Telegraph3h
Fitness Matters More Than Weight for Longevity, Study Says
"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...
Health on MSN18h
No Time For Traditional Exercise? These Daily Activities Can Also Protect Your Heart, Study Finds
New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...
These 5 Core Workouts Are the Ultimate Strength Test
A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.