Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Two mental health experts are sharing strategies for those seeking calm amid the chaos of the 2024 presidential ... 5 ways to manage election stress: ‘There’s a range of emotions’ By . Reda ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month.

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

Stress is a normal human response, but it can become problematic if we lack skills to cope with stress or experience more stress than our system is prepared to handle. In times like these, how we ...

Psychologists say it's important to find healthy ways to cope. And they say that starts with a healthy daily routine, including healthy eating, exercising and getting enough sleep.

Managing stress in healthy ways may help reduce how often you have a genital herpes outbreak. Ongoing stress -- that lasting more than a week -- seems to trigger outbreaks more than any other ...

First of two parts. April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated ...

With financial stress being a leading cause of physical and mental health problems, finding ways to manage financial stress is important now more than ever. If you’re unsure where and how to ...