This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...
Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...
February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...
Stress isn’t just bad for you — it’s also bad for your employer. Factoring in absenteeism, diminished productivity, turnover, ...
Careers with good work-life balance Jobs that allow you to choose your hours or spend less time working late can reduce stress and offer a better quality of life. According to a 2023 study led by ...
In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...
What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...
Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...
A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...
Here’s how to understand, cope with, and manage your feelings right ... improving your mindset, mental health, and resilience to help you weather any stress or anxiety to come.