Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

The short answer is yes. Stress is considered an "initiating event" that contributes to hair loss. Learn how hair loss from stress happens in this article.

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

To address mental health support for emergency medical services (EMS) professionals and first responders, REMSA Health is ...

Stress isn’t just bad for you — it’s also bad for your employer. Factoring in absenteeism, diminished productivity, turnover, ...

Careers with good work-life balance Jobs that allow you to choose your hours or spend less time working late can reduce stress and offer a better quality of life. According to a 2023 study led by ...

In a world full of distractions, mastering cognitive skills is more important than ever. Find out how empathy, mindfulness, ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...