It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Celebrities will often try anything to look good and stay in shape. And as well as a whole host of beauty treatments and tweakments many turn to their diet in the search of body perfection.

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

In two and a half years, he reached 75 kg, built a fit physique and gained confidence. Naman also shared that a healthy diet improved his overall skin quality. Many people ask him about his skincare ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big and healthy changes.(Unsplash) The doctor further shared 6 daily habits that can pave ...

The Turner Twins did a new health experiment. This time, Ross and Hugo compared meat and vegan diets. They checked how these diets affected their vitamin levels. Hugo followed a vegan diet.

It is not the first time the brothers who are 'genetically identical' have compared the impact of a vegan meal-plan to an omnivore diet ... for brain and heart health, while vitamin D is ...

The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based ...

This helps you maintain a clean colon and aids digestion, ultimately ensuring optimal health. Sadhguru says ... Don't Miss:4 Surprising Benefits Of Adding Coriander To Your Diet If you liked this ...