Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

Annie Sakamoto, a renowned CrossFit athlete and fitness instructor, shared her knowledge and training techniques.

With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to ...

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Eating a simple two-ingredient breakfast could help you lose weight and leave you feeling fuller for longer, an expert has ...

Stuffed pepper soup starts with ground beef and lots of bell peppers. Rice is also stirred in, making for a vegetable-rich ...

Our list of the best joint supplements for dogs will help keep your canine companions moving freely and comfortably in all stages of their lives.

The Twin Falls Senior Center does that every day for people need, but now the center find itself in need.

The fitness expert has been open about her own fitness journey and now offers helpful tips, advice and recipes to help others ...

The weight loss and fitness expert shared that for years she thought she'd have to stick to eating chicken and rice in order ...