As a registered dietitian, I lived on Sakara meals for three days. Discover what sets this upscale meal delivery service ...

The mighty air fryer only takes one or two minutes to preheat, so if you're making a quick weeknight meal for one or two, ...

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

With World Sandwich Day around the corner on 3 November, it’s time for South Africans to send their sarmie-making squads to ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar ...

A new autonomous restaurant chain has launched in Miami-Dade County, promising robot-prepared meals that prioritize health ...

Lisa Marie incorporated two key habits in her daily life -- she ate simple home-cooked meals and walked 10,000 steps daily ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Sydney is Jamie Oliver’s second home. He loves it here, he’s got family here and he says our food is among the best in the ...