Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Nutritionist shares recipe for a fibre-rich vegetable juice that enhances gut and liver health, promotes glowing skin, and more. Check it out.

Curry leaves help protect the liver from oxidative stress and toxin buildup. They promote liver function and aid in ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Find Gut Friendly Drinks Latest News, Videos & Pictures on Gut Friendly Drinks and see latest updates, news, information from NDTV.COM. Explore more on Gut Friendly Drinks.

Krish Ashok highlights the benefits of prebiotics like lentils (dal) over probiotics such as yogurt for gut health. He ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

The ingredient list should ... fermented food, drink, or supplement, it’s not a cure-all. “While we have mounting evidence to support the benefits of probiotics for gut health and overall ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.