Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

For example, the food additive azodicarbonamide, known as ADA and used as a bleaching agent in cereal flours, is included on ...

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...

This makes it hard for consumers to choose healthy options without thoroughly inspecting the ingredients list. SUMMARY Front labels are often used to tempt people into buying products.

Building a Low-Carb Grocery List When following a low-carb diet, it’s important to stock your kitchen with healthy, low-carb foods.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Rouses Markets is partnering with the Mississippi Extension Service to show shoppers how to make healthy choices and save money. The event is at 1 p.m. on June 26 at Rouses Market Gulfport at 1444 ...