Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Federal advisors want Americans to swap their steaks for more beans and plant-based proteins. The proposed dietary guidelines ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

However, there were claims that “healthy” foods — such as rice crackers, soy milk and even the humble ham sandwich — would ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

A nutrition expert has shared a list of six types of foods that could help you to feel full for longer - and they may even ...

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Read the ingredients list carefully when choosing a dip. iStock Dips If your goal is to find a healthy dip, remember to read the ingredients list carefully. While there are many healthier options ...