Big food is learning to love weight-loss drugs
A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
4 Cheap Dinner Ideas For Effortless Weight Loss This Winter: Marinated Chicken With Orzo, More
As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...
Banana For Weight Loss: How To Use This Powerhouse Of Nutrients To Shed Pounds
The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.
I’m a nutritionist — beware these 5 sneaky ultra-processed foods that seem to be ‘healthy’
UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...
'I eat 300 calories for dinner - it keeps me full for the rest of the night'
A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...
'I make dinner every day for around 300 calories and it keeps me full all night'
A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...
8 High-Protein Weight-Loss Breakfasts Under 400 Calories
Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.
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Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
19 Cozy Fall Soups for Weight Loss
Grab a bowl of these fall soups, like apple-parsnip and turkey-wild rice soup, which are lower in calories and high in fiber ...
20 Fall Breakfasts for Weight Loss in 20 Minutes
These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...
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Dr. Jeffrey Kopin: Vice President Harris is absolutely healthy
Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about the importance of getting your flu and COVID vaccines, how ...