Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

The microwave is a modern kitchen ally, but not all foods are suitable for this heating method. Discover which ones to avoid ...

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut ...

Research reveals how specific foods improve energy levels, offering natural solutions for fighting fatigue and maintaining ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...