Researchers analyzed six microgreens, revealing their diverse nutritional profiles, high antioxidant content, and potential ...

Research shows almost half of UK households now own one and, in the space of just a few years, they have become the third ...

The microwave is a modern kitchen ally, but not all foods are suitable for this heating method. Discover which ones to avoid ...

If you frequent the frozen foods aisle at your grocery store, you're probably familiar with Healthy Choice and Lean Cuisine.

Prebiotic sodas typically use the plant-based fiber inulin, often from agave or chicory root, according to Julia Zumpano, a ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Most dietary programs are designed to help people achieve weight loss or adhere to U.S. nutrition guidelines, which currently make no mention of ultra-processed foods (UPFs).

New research indicates that a healthy diet can significantly reduce the risk of a second heart attack for survivors, with more fruits, vegetables, legumes, and whole grains proving particularly ...

Have you ever been encouraged to “eat the rainbow”? This isn’t just a fun catchphrase - it’s an easy and effective strategy to ensure a nutritious, ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?