Whether you’re down with a cold, flu, or stomach bug, it’s important to meet your nutritional needs. Here’s what to eat when ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, experts weigh in.

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Items sold at Aldi, Asda, Tesco, Sainsbury's and more have been recalled from supermarket shelves, including some of Jeremy Clarkson's ...

From oats and almonds to fennel and leafy greens, these foods can help increase milk supply for breastfeeding mothers. They ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, ...