Pasteurisation effectively kills harmful viruses and bacteria in milk. Despite raw milk's popularity, health experts warn of risks, especially for children.

Refined grains, potatoes and sugary drinks can pack on extra pounds and cause blood sugar to spike, researchers noted. As a ...

Consuming a diet rich in healthy plant-based foods and beverages may reduce the risk of premature death. People with ...

The high price of eggs is leaving many households looking for ways to stretch their supply without sacrificing nutrition and flavor. These expert-backed tips will help you get the most out of every ...

Despite raw milk's popularity, health experts warn of risks, especially for children.  Read the full story here Zahan ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Discover nutrient-rich foods that naturally boost your vitamin B12 levels, supporting nerve function, red blood cell ...

You are mistaken if you believe that ghee adds only taste to food. You will be surprised to discover the health benefits of ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Is sugar the new nicotine … or maybe just the current scapegoat for our collective confusion over what’s “healthy?” Science ...