Young UC alums, students and faculty from eight campuses and two national labs made the Forbes 30 Under 30 list across a slew ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

The Republic recently released a list of 100 essential restaurants for 2025. These 27 essentials offer tacos, burgers and sushi for less than $20.

In Riverside County, 23 dairy and poultry farms including one backyard flock have tested positive for Avian influenza (bird ...

At a time when fried chicken sandwiches, cheeseburger and fries, and pizza dominate the American restaurant landscape, a ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

The Food and Drug Administration is using its most severe notice in a recall of more than 6,000 bags of chips in two states ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Undeclared milk in food products can lead to serious health issues for people with milk allergies, including hives, cramps, ...