Excess sugar in our diet can lead to weight gain, diabetes, and heart issues. WHO advises limiting added sugar to less than ...

Alex Clark is revealing her energizing morning drink that's filled with 40 grams of protein. The Arizona-based podcast host ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

Wondering if coffee or energy drinks are better for you? Discover their pros, cons, and the healthiest way to get your ...

PepsiCo has just bought gut health superstar Poppi. Coca-Cola is launching its own prebiotic soda Simply Pop. What’s the ...

Most energy drinks aren’t nutritious. They have artificial ingredients and high amounts of caffeine. Learn about their risks.

Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

When I heard the 2025 Surgeon General’s advisory that any amount of alcohol can increase one’s risk of cancer, I decided to cut out drinking forever (even though I’m not a heavy drinker).

Energy drinks' long-term consumption, especially in warm climates, strains the kidneys and impacts women's health, including hormonal balance and heart health. Pregnant women and those with pre ...

But what about what your kids drink? Four leading national health and nutrition organizations recommend you also consider their beverage intake. The consensus statement summarizes the latest ...

A popular summertime treat could contain hidden dangers to kids’ health, a new study cautions ... 2009 and 2024 after consuming a "slush ice drink." A vast majority of the children, none ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...