While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Here are some of the most important foods seniors should eat every day to stay strong, healthy, and independent. Vegetables like spinach, kale, collard greens, and Swiss chard are packed with vitamins ...

6 healthy-eating tips Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

Researchers have found a healthful plant-based diet to be highly associated with healthy ageing Published - June 01, 2025 05:00 am IST ...

The CSFP helps about 730,000 low-income seniors annually through its $389 million budget, according to the USDA. By comparison, the food-stamp program spent about $100 billion last year to provide ...

A diet rich in antioxidants, healthy fats, and whole grains can support cognitive function and memory retention. Seniors should consume lean protein and stay hydrated to maintain brain health.

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), which was linked to an 86% greater likelihood of healthy aging at 70 years old. (iStock) ...

People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Those with the ...

The AHEI centers on a diet rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, and low in red and processed meats, sugary drinks, sodium and refined grains, researchers said.