A healthy diet doesn’t have to be complicated or expensive in retirement. With a few smart habits and some planning, you can nourish your body in a way that will support your energy ...

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary ...

A diet rich in antioxidants, healthy fats, and whole grains can support cognitive function and memory retention. Seniors should consume lean protein and stay hydrated to maintain brain health.

TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they grow older? One diet came out a clear winner in a 30-year study involving more ...

Arthritis, dementia and difficulty walking or standing can also make the act of preparing healthy meals difficult for some seniors. As a result, they may come to rely on less healthy alternatives, ...

6 healthy-eating tips. Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives.

The Mediterranean diet is both flexible and accessible, making it an easy way to eat a healthy diet. It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and saturated fat.

CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary ...