Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Malnad, a beautiful region in Karnataka, India, is famous for its greenery and rich culinary heritage. The breakfasts from ...

Discover why IPL star Bhuvneshwar Kumar gave up his bed coffee and embraced a vegan lifestyle. Learn about his diet, gut ...

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Unlike the usual options in the soda aisle, prebiotic sodas come with less sugar and supposed health benefits ... that’s why they go into the lower part of the gut, where the microbiome is ...

Amid all the continuing noise around climate action, it can be hard to know which changes will really make a difference ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...