The Kentwood Fire Department is getting a new facility where firefighters can get hands-on training on how to respond during ...

To begin with, being a Gymbro means adopting fitness as a lifestyle, regularly going to the gym to train and improve one's physique. Gymbros motivate each other, support one another, and also compete ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

A successful probationary firefighter training program must go beyond teaching technical skills—it should also integrate new ...

Rosie is a freelance writer living in London. She has covered everything from ancient Egyptian temples to exciting medical breakthroughs, but she particularly enjoys writing about wildlife ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Blood flow restriction (BFR) training has emerged as a groundbreaking approach in the fitness industry, redefining traditional strength training methods. Once confined to clinical rehabilitation ...

SmartCuffs also offer more training modes (continuous, intermittent, and resting BFR—more on this in a sec) and multiple cuff size options for a better fit, compared to SAGA’s one-size-fits ...

Taylor Swift is finally the recipient of her “22” hat, thanks to her boyfriend, Travis Kelce. Kelce, 35, recently surprised Swift, also 35, with a special party to commemorate the end of her ...