Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

There are plenty of low-calorie drink options, such as coffee and iced tea, that allow you to enjoy a treat without ...

While working out with Snyder, our reporter found that there was definitely something to the professor’s advice.

Nestled in front of a granite rockscape, Brightview Senior Living Harrison, at 600 Lake St., is a four-story luxury senior ...

Fulham boss Marco Silva has been speaking to the media before Sunday's Premier League game against Ipswich (kick-off 14:00 ...

IT is the time when we make our resolutions for the next 12 months – but latest research shows that 43 per cent of us give up ...

Experts share how shifting from self-focused goals to thinking about others can have a positive impact on the year ahead.

From gyms to dance and martial arts studios, check out the latest fitness centers recently opened and coming soon to the ...

Staying physically fit as you age isn't just good for your body—it's good for your mind. New research identifies 15 ways ...

Find out who is missing through injury and who is in a race against time to prove their fitness in the Premier League this ...

FPL Gameweek 20 is here with Liverpool hosting Manchester United in the headline fixture of the Premier League.