He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

In today's world, where work demands, personal responsibilities, and the constant flow of information can create high levels ...

Some people even find that yoga can help you find inner peace, and that it is a judgement-free zone. Instructors often emphasize listening to your body cues and tailor your practice to what your body ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation ... of the feet on the floor. Place one hand on the upper chest and the other on the ...

This is an excellent yoga exercise for warming up the spine and ... and gaze over your front hand. This pose encourages concentration and helps alleviate fatigue. Triangle Pose is fantastic ...