You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a fist ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise ... fist (veggies) - 1 cup (100g) - non-starchy vegetables, spinach, carrots, cauliflower, peppers 1 cupped hand ...

one of which is when they raise their left arm to a 90-degree angle with the hand forming a fist, which means that they will turn right. The practice of riding etiquette is highly encouraged ...