Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

The leg curl machine is chief in doing just that. "If you want truly strong, powerful hamstrings, then you need to ...

Adding in hamstring-specific moves during your workouts, or even having a hamstring-focused lower body day, will also even out any imbalances and support your back and hips to reduce pain.

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded strength training machines. Gabe Sundquist showed us around. First up, the ...

The Gym Monster 2 is probably not for people like me, but it should be. The target audience for a $3,000+ all-in-one weightlifting machine is, I’d imagine, people who are so dedicated to getting ...