Government and Environmental Studies double major Lydia Brutvan ’25 spent her childhood running around outdoors. Now she’s ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

IRONMAN World Champion Chelsea Sodaro is staying close to home this season with a calendar set to feature mainly North ...

As a coach for run training ... For a sprint triathlon (5km run), you’re more likely to run around your 10km run effort due to the fatigue from the swim and bike. For an Olympic triathlon (10km), you ...

"2025 is going to be massive," says Ben as he reveals race schedule and his new coach ahead of the upcoming campaign.

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

That carefree motto–“I thought I would give it a shot”–has served Hyman well in his 21 years of life. His knack for adventure ...

From all-inclusive family trips to wild adventures in nature, luxury island escapes to unexplored destinations, and cool ...

It’s been a really dizzying few months for double Olympic champion Kristen Faulkner. The Alaskan made U.S. sport history in ...