Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

"One of my favorite moves is the Pallof press. This move and its variations ... For moves that require half-kneeling on one side, complete 6 to 7 reps and repeat on the other side.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

You can do this movement by standing in a staggered stance, half-kneeling or tall-kneeling ... in a front squat position and ends in an overhead press. This full body movement can be done using ...

start with Half Lotus or a simple cross-legged position. Stand straight and place your right foot on your left thigh. Join your hands in the Namaste position at your heart or extend them overhead.

Why: You'll challenge your core to kick in to hold the position in the Paloff press, making this a prime ... Start by setting up in a half-kneeling stance. Your legs should be positioned wider ...

In the latest episode of Half-Court Press, Wilson Moore and Jon Walker discuss the latest in Nebraska and Creighton basketball, including CU's major announcement of hiring Alan Huss back as an ...

In the latest episode of Half-Court Press, Wilson Moore and Jon Walker discuss the latest news in Nebraska and Creighton basketball, including the Huskers' Crown title win and what both teams ...