For moves that require half-kneeling on one side ... How to do it: Attach a lat pulldown bar to the cable pulley at a setting where you can grab the bar with arms straight above your chest ...

Keep your ribcage down and engage your lats. To prevent jerking, keep the movement slow and controlled.” Another compound exercise ... Start in a half-kneeling position (or lunge, with one ...

Why: You'll add an additional element to this core movement, hitting your lats and challenging your anti-rotational strength. To maximize this exercise ... up in a half-kneeling stance.

If you need new ways to challenge your body, add this exercise ... kneeling. It’ll help you balance and transition better. I find the most challenging part is transitioning from seated to half ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

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If you don’t have access to a lat pull down machine, he says you can do underhand assisted pull-ups instead. Want to overload three upper body muscles in one exercise? This is your ticket.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her ... to plank and repeat on left side. Start in a half-kneeling position with right leg forward and ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.