or if you are new to this distance then you could go straight to the beginners’ Olympic distance triathlon training plan. Also known as the half-Ironman, a 70.3 is long enough to be a proper big ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Hold a dumbbell ...

Got the triathlon bug and want to move up to 70.3 distance (otherwise known as a half-Ironman or middle-distance race) from sprint or Olympic distance? Here’s all the advice you need, plus find a ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

Now entering its third decade, the RFWTT stands as the largest women-only sporting group in Colorado and continues to ...

Half iron, Ironman 70.3 ... which we think is the optimum body of water for beginners, and the perfect total bike elevation is seen as 500m/1640ft over the 90km/56miles. Of Ironman’s UK-based ...

A middle distance triathlon – also known as half Ironman – is usually ... The distance is very achievable for a lot of beginner athletes. However, taking on your first half distance triathlon requires ...

The IRONMAN Pro Series makes its latest stop this weekend ... in the same event in Nice behind Philipp and Matthews and it sounds like training has gone very much to plan. Tamara Jewett making her ...

Burnout is a problem for anyone trying to stay healthy and be productive. These tips will help you to reduce your stress levels. Seek Out ...

A Corkman will embark on a half ironman to raise much needed funds for Focus Ireland. Danny Mullane from Rathcoole began training for the half ironman late last year, which consists of a 2km swim ...

AS A NEWCOMER to building muscle, what you do in the first few months of training is ... Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach you the ...