Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

Call it the year of refinement for Tyler Mislawchuk. The 30-year-old three-time Olympian from Oak Bluff has spent the better part of 15 years sculpting himself into a world-class triathlete, and now ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

The "70.3" is a half-Ironman (a 1.2-mile swim ... to go for the ultimate challenge – the Ironman. To do that he undertook an ambitious weekly training regimen, swimming 10,000 yards, biking ...

Isabelle Weidemann, Ivanie Blondin and Valerie Maltais, who won speedskating team pursuit gold together in Beijing, each did some mental and physical housekeeping in 2024.

Doubling Lululemon's business: "Obviously I think the brand and its opportunity for growth and innovation are significant" ...

IRONMAN World Champion Chelsea Sodaro is staying close to home this season with a calendar set to feature mainly North ...

So look for a novice, super-sprint, or sprint race If you are more experienced or know you are keen to go longer, then look for an Olympic, 70.3 (half-Ironman), or Ironman training plan. Also on the ...

An Ironman run training plan is all but essential and it can be a great companion ... This plan includes the key running and brick workouts for the typical Olympic or half-Ironman triathlete who’s ...