Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on the race track, but he soon found himself building up his strength and ...

That’s the idea behind cycle-syncing workouts, or the practice of changing up your exercise routine according to what phase ...

Isabelle Weidemann, Ivanie Blondin and Valerie Maltais, who won speedskating team pursuit gold together in Beijing, each did some mental and physical housekeeping in 2024.

IRONMAN World Champion Chelsea Sodaro is staying close to home this season with a calendar set to feature mainly North ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Our ultimate collection of marathon training schedules will get you to the finish line whether you’re an old hand or a first ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

China will host the world's first half-marathon race between humans and robots. Dozens of humanoid robots are expected to join the 21km (13-mile) race in Beijing in April, according to local media.

No matter how many miles you run, you'll need to supplement all those steps with some strength and conditioning – here's what ...